Overview
Yin Yoga is a meditative practice with long-held poses targeting deep connective tissue and fascia, helping to improve mobility and still the mind.

What You’ll Gain

• Deep physical release

• Stress and anxiety relief

• Enhanced inner awareness

Perfect For
Those with a busy mind, athletes, or anyone needing stillness and stretch.

Bring With You
Mat, blanket, cushion/bolster if available.

Join Us
Sink into stillness and allow your body and mind to soften.