Overview
A deeply relaxing class using props to support your body in restful poses. Ideal for recovery, stress relief, and nervous system reset.

What You’ll Gain

• Nervous system regulation

• Deep rest and rejuvenation

• Better sleep quality

Perfect For
Those with anxiety, insomnia, burnout, or simply seeking rest.

Bring With You
Comfortable clothing, blanket, eye pillow (optional).

Join Us
Let go of doing and simply be. This class is your permission to rest.