Overview
Gentle movements and breathwork specifically designed for expecting mothers to support their body, reduce stress, and prepare for birth.

What You’ll Gain

• Pelvic and hip support

• Breath connection for labor

• Emotional grounding and body awareness

Perfect For
Pregnant women (2nd and 3rd trimester), with doctor’s approval.

Bring With You
Yoga mat, pillow or bolster, water bottle.

Join Us
Celebrate your changing body in a safe and nurturing space.