Overview
Hatha Yoga focuses on slow, deliberate movements and breath control, making it perfect for beginners or those seeking a grounded, balanced practice.

What You’ll Gain

• Improved posture and alignment

• Increased strength and flexibility

• Calmer mind and deeper awareness

Perfect For
Beginners, seniors, or anyone looking to build a steady yoga foundation.

Bring With You
Yoga mat, water bottle, optional yoga blocks.

Join Us
Take a moment for yourself and reconnect with your body and breath in this calm and supportive class.