Meet Sofia
Certified Hatha Yoga Instructor | 7+ Years of Experience.
About Me
Hi, I’m Sofia — a passionate yoga instructor dedicated to helping students find balance, clarity, and inner peace through mindful movement. With over 7 years of teaching experience, my classes are a space to reconnect with your body and breathe with intention.
Teaching Style
I specialize in Hatha Yoga, focusing on breath-led, accessible flows that cultivate strength, flexibility, and awareness. Whether you’re a beginner or an experienced yogi, I guide you gently through each posture, encouraging self-exploration and inner calm.
Certifications
- 200-Hour Hatha Yoga Teacher Training – Yoga Alliance Certified
- Prenatal & Postnatal Yoga Training
- Mindfulness and Breathwork Practitioner
Weekly Classes
Hatha Flow – Mondays at 9:00 AM
Yoga for Beginners – Thursdays at 6:00 PM
Prenatal Yoga – Saturdays at 10:30 AM
My Philosophy
Yoga is not about touching your toes — it’s about what you learn on the way down. I believe in creating a warm, inclusive environment where students feel supported, grounded, and inspired to grow — on and off the mat.
Our Teachers
Leila
Yin Yoga and restorative practices specialist, creating peaceful spaces for deep relaxation.
Amar
Specialized in Vinyasa Flow and meditation, helping students find their inner balance for over 5 years.
LunaYoga
Find your inner balance through mindful practice.